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The concern is unfounded. More important, it is a Reading distance of about 30 centimeters to fall below. As the matter is going technically, describes a contribution "to the website" Gesundheit.de. You come there to the conclusion:
»read out at dawn but to increased degradation of the visual purple, but has no long term damage resulted, as the visual purple regenerated. However, it is not advisable to drive after reading in the dark car as the Sehpurpurmenge and thus the vision in the course of the evening may have decreased. The next morning, the eyes, however, are again fully efficient, since the visual purple during sleep has been rebuilt completely. "Link the article
link to blog entry Quick Read "with bright light"
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